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At times our bodies can tell us when something shifts or changes abnormally. The “I feel sick today” or “My mind is not okay for some reason” feeling can overwhelm anyone of us, at any time in [...]

“You never know how strong you are, until being strong is the only choice you have.” – Bob Marley Post-Traumatic Stress Disorder (PTSD) is a type of anxiety disorder which you may develop after [...]

“No person, no place, and nothing has any power over us, for ‘we’ are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our [...]

  “He would lie in the bed and finally, with daylight, he would go to sleep. After all, he said to himself, it is probably only insomnia. Many must have it.”  ― Ernest Hemingway, A Clean [...]

Introduction Often people have asked this question, do artists Have Mental illness? It is asked in those moments we watch a scary movie, read a really strange novel or see paintings hung up on [...]

Mental Health is a state of well-being in which a person understands his or her own abilities, is able to cope with the normal stresses of life, work productively and make a contribution to his [...]

Mental health is a state of wellbeing in which every individual realizes his or her potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make [...]